Well Hello New You ! :-)

Saturday 12thJanuary 2019

4pm -7.15pm

Manor Drive Methodist Church, Manor Drive, Whetstone, London. N20 0DZ

£22.00 Early Bird

(Book before or up to 30th November 2018)

£27.50 Thereafter

On this workshop we will be kickstarting the new year with a dynamic and cleansing yoga practice where we will stimulate the Agni (internal fire) within us helping to burn off all that christmas pud!

A detox shot will be served whilst we briefly explore various techniques on how to declutter your mind and your life. These techniques have helped me and still help me today.

We will practice various breathing techniques, focusing on the deep cleansing of our internal organs with aid of using our bandha control (energy locks).

And finally, you will be guided through a yummy relaxing yoga nidra (yoga sleep) to help calm, soothe and relax the mind.

Let’s bring on 2019 and start as we mean to go on! 😊

Please feel free to come back to me if you have any questions.

Need to know stuff

  • This workshop is welcome to all levels
  • The workshop will start prompt at 4pm with an asana practice and finish at 7.15pm
  • Bring a blanket and extra cosy clothes for the yoga nidra 
  • There is FREE Parking on site (front and back of the building) and residential parking (you will find more spaces on Manor Drive)
  • You may wish to bring a notepad and pen to make notes (optional)
  • The Early Bird price ends midnight 30thNovember 2018
  • Booking your place can only be made with a payment.
  • All payments are non-refundable
  • To book your slot, simply click on the 'To Book' button and say that you are interested in booking on for the workshop.  I can forward you the payment details to complete the electronic transfer or you can pay by cash or cheque in class.
  • All bookings will be on a first come first served basis

Namaste x