Saturday 12thJanuary 2019
Manor Drive Methodist Church, Manor Drive, Whetstone, London. N20 0DZ
£22.00 Early Bird
(Book before or up to 30th November 2018)
On this workshop we will be kickstarting the new year with a dynamic and cleansing yoga practice where we will stimulate the Agni (internal fire) within us helping to burn off all that christmas pud!
A detox shot will be served whilst we briefly explore various techniques on how to declutter your mind and your life. These techniques have helped me and still help me today.
We will practice various breathing techniques, focusing on the deep cleansing of our internal organs with aid of using our bandha control (energy locks).
And finally, you will be guided through a yummy relaxing yoga nidra (yoga sleep) to help calm, soothe and relax the mind.
Let’s bring on 2019 and start as we mean to go on! 😊
Please feel free to come back to me if you have any questions.
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